Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.4
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 27.4 mg
Sodium 195.4 mg
Potassium 826.3 mg
Total Carbohydrate 39.1 g
Dietary Fiber 9.8 g
Sugars 2.2 g
Protein 19.8 g
Vitamin A 63.8 %
Vitamin B-12 3.0 %
Vitamin B-6 33.9 %
Vitamin C 86.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.5 %
Copper 14.0 %
Folate 22.3 %
Iron 13.9 %
Magnesium 18.6 %
Manganese 39.3 %
Niacin 39.5 %
Pantothenic Acid 13.0 %
Phosphorus 25.2 %
Riboflavin 11.4 %
Selenium 31.5 %
Thiamin 14.0 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Chicken Barley Soup

View the full Cauliflower Chicken Barley Soup Recipe & Instructions
Submitted by: SUGIRL06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Chicken Barley Soup

120 calories of Barley, pearled, raw, (0.17 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

20 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.33 serving)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))


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