Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 104.2
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 364.3 mg
Potassium 218.4 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.1 g
Sugars 1.6 g
Protein 3.5 g
Vitamin A 138.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.0 %
Copper 4.5 %
Folate 6.7 %
Iron 4.5 %
Magnesium 4.5 %
Manganese 12.4 %
Niacin 4.8 %
Pantothenic Acid 2.3 %
Phosphorus 3.9 %
Riboflavin 4.5 %
Selenium 3.2 %
Thiamin 4.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Barley Soup

View the full Vegetable Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Barley Soup

35 calories of Chick Peas, (0.13 cup)

25 calories of Barley, pearled, cooked, (0.13 cup)

18 calories of Sweet potato, (0.13 cup, cubes)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)

4 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.13 serving)

3 calories of Peas, frozen, (0.03 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Kale, (0.06 cup, chopped)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Water, bottled, (0.25 serving)


No nutrition or calorie comments found.