MUSHROOM BARLEY SOUP
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.4
- Total Fat: 1.0 g
- Cholesterol: 1.6 mg
- Sodium: 64.2 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 7.2 g
- Protein: 7.0 g
View full nutritional breakdown of MUSHROOM BARLEY SOUP calories by ingredient
Introduction
very simple barley soup, good sourse of fiber and protein very simple barley soup, good sourse of fiber and proteinNumber of Servings: 6
Ingredients
-
Barley, pearled, raw, 1 cup
Carrots, raw, 2 cup, chopped
Mushrooms, fresh, 2 cup, pieces or slices
Onions, raw, 1 cup, chopped
Yogurt, plain, low fat, 6 tbsp
Directions
Mix all ingriients together add salt and powder garlick, add about 10-12 cups of water bring to a boil. Reduce heat, cover and simmer 1 hour, or until vegetables and barley are tender.
Add parsley 1 tbsp of low fat sour cream or plain yogurt , when in the plate.
Number of Servings: 6
Recipe submitted by SparkPeople user JULIA_KHAZAK.
Add parsley 1 tbsp of low fat sour cream or plain yogurt , when in the plate.
Number of Servings: 6
Recipe submitted by SparkPeople user JULIA_KHAZAK.