Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.6 mg |
| Potassium | 259.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.6 g |
| Protein | 4.2 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.1 % |
| Copper | 7.6 % |
| Folate | 9.0 % |
| Iron | 7.3 % |
| Magnesium | 8.2 % |
| Manganese | 22.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.0 % |
| Selenium | 11.4 % |
| Thiamin | 8.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Barley Soup
View the full Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Orrington Farms Low Sodium Beef Flavored Soup Base and Seasoning, (1.13 tsp)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Garlic, (0.25 tsp)
1 calories of Celery seed, (0.13 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of bay leaf, whole, (0.13 serving)
Calories per serving of Vegetable Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Orrington Farms Low Sodium Beef Flavored Soup Base and Seasoning, (1.13 tsp)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Garlic, (0.25 tsp)
1 calories of Celery seed, (0.13 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of bay leaf, whole, (0.13 serving)
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