Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 6.7 mg |
| Sodium | 1,065.8 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.9 g |
| Protein | 7.3 g |
| Vitamin A | 333.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 4.7 % |
| Copper | 12.7 % |
| Folate | 5.7 % |
| Iron | 13.5 % |
| Magnesium | 12.6 % |
| Manganese | 43.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.7 % |
| Selenium | 17.1 % |
| Thiamin | 9.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin, Barley, and Sage Soup
View the full Pumpkin, Barley, and Sage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin, Barley, and Sage Soup
92 calories of Barley, pearled, raw, (0.13 cup)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
37 calories of Pumpkin, canned, without salt, (0.44 cup)
26 calories of Maple Syrup, (0.50 tbsp)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Sage, fresh, (0.25 tbsp)
Calories per serving of Pumpkin, Barley, and Sage Soup
92 calories of Barley, pearled, raw, (0.13 cup)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
37 calories of Pumpkin, canned, without salt, (0.44 cup)
26 calories of Maple Syrup, (0.50 tbsp)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Sage, fresh, (0.25 tbsp)
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