Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.6 mg |
| Potassium | 1,195.0 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.1 g |
| Protein | 7.0 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 86.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.3 % |
| Copper | 16.6 % |
| Folate | 18.7 % |
| Iron | 16.0 % |
| Magnesium | 18.0 % |
| Manganese | 28.6 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 17.9 % |
| Riboflavin | 8.2 % |
| Selenium | 12.0 % |
| Thiamin | 19.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in onion and barley soup
View the full onion and barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of onion and barley soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
34 calories of Macaroni, enriched, (0.17 cup elbow shaped)
33 calories of Barley, pearled, cooked, (0.17 cup)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
2 calories of Baby Carrots, raw, (0.33 large)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
Calories per serving of onion and barley soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
34 calories of Macaroni, enriched, (0.17 cup elbow shaped)
33 calories of Barley, pearled, cooked, (0.17 cup)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
2 calories of Baby Carrots, raw, (0.33 large)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
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