Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 63.6 mg
Potassium 1,195.0 mg
Total Carbohydrate 59.6 g
Dietary Fiber 7.5 g
Sugars 2.1 g
Protein 7.0 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 40.3 %
Vitamin C 86.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.3 %
Copper 16.6 %
Folate 18.7 %
Iron 16.0 %
Magnesium 18.0 %
Manganese 28.6 %
Niacin 18.5 %
Pantothenic Acid 8.7 %
Phosphorus 17.9 %
Riboflavin 8.2 %
Selenium 12.0 %
Thiamin 19.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in onion and barley soup

View the full onion and barley soup Recipe & Instructions
Submitted by: NOLAZYBUTT110

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of onion and barley soup

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

34 calories of Macaroni, enriched, (0.17 cup elbow shaped)

33 calories of Barley, pearled, cooked, (0.17 cup)

6 calories of Celery, raw, (0.33 cup, diced)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

2 calories of Baby Carrots, raw, (0.33 large)

1 calories of Bay Leaf, (0.33 tsp, crumbled)


No nutrition or calorie comments found.