Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 209.1 mg |
| Potassium | 191.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.9 g |
| Protein | 8.5 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.7 % |
| Copper | 3.3 % |
| Folate | 5.5 % |
| Iron | 8.8 % |
| Magnesium | 4.0 % |
| Manganese | 10.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.8 % |
| Selenium | 5.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Barley and Cabbage Soup
View the full Beef, Barley and Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Barley and Cabbage Soup
47 calories of Ground Round (beef hamburger meat) 85% lean/4 oz., (0.67 oz)
31 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (36.58 gram)
28 calories of Barley, pearled, raw, (0.04 cup)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
6 calories of Great Value All Natural Tomato Sauce, (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Beef, Barley and Cabbage Soup
47 calories of Ground Round (beef hamburger meat) 85% lean/4 oz., (0.67 oz)
31 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (36.58 gram)
28 calories of Barley, pearled, raw, (0.04 cup)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
6 calories of Great Value All Natural Tomato Sauce, (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Water, tap, (0.67 cup (8 fl oz))