Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,685.5 mg |
| Potassium | 988.8 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.4 g |
| Protein | 19.5 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 62.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.0 % |
| Copper | 26.4 % |
| Folate | 35.1 % |
| Iron | 21.8 % |
| Magnesium | 19.2 % |
| Manganese | 56.5 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 31.3 % |
| Riboflavin | 14.6 % |
| Selenium | 15.6 % |
| Thiamin | 18.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Soup with Black Beans and Barley
View the full Roasted Vegetable Soup with Black Beans and Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Soup with Black Beans and Barley
75 calories of Beans, black, (0.33 cup)
48 calories of Barley, pearled, cooked, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Onions, raw, (0.42 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Garlic, (0.50 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Roasted Vegetable Soup with Black Beans and Barley
75 calories of Beans, black, (0.33 cup)
48 calories of Barley, pearled, cooked, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Onions, raw, (0.42 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Garlic, (0.50 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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