Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.2 mg |
| Potassium | 518.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.6 g |
| Protein | 13.6 g |
| Vitamin A | 120.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.1 % |
| Copper | 6.3 % |
| Folate | 5.4 % |
| Iron | 4.4 % |
| Magnesium | 6.6 % |
| Manganese | 15.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.5 % |
| Selenium | 7.1 % |
| Thiamin | 6.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Lamb & Barley Soup
View the full Hearty Lamb & Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Lamb & Barley Soup
55 calories of Lamb fillet, (50 gram(s))
44 calories of Barley, pearled, raw, (12.50 grams)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Carrots, raw, (50 grams)
11 calories of swede, plain boiled, (50 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of GREEN BEANS, FRESH STEAMED, (0.25 cup)
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Hearty Lamb & Barley Soup
55 calories of Lamb fillet, (50 gram(s))
44 calories of Barley, pearled, raw, (12.50 grams)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Carrots, raw, (50 grams)
11 calories of swede, plain boiled, (50 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of GREEN BEANS, FRESH STEAMED, (0.25 cup)
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
7 calories of Onions, raw, (0.25 small)