Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.8 mg |
| Sodium | 131.4 mg |
| Potassium | 569.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.6 g |
| Protein | 10.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 31.2 % |
| Copper | 3.6 % |
| Folate | 7.7 % |
| Iron | 2.4 % |
| Magnesium | 9.3 % |
| Manganese | 4.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 25.3 % |
| Riboflavin | 22.4 % |
| Selenium | 8.2 % |
| Thiamin | 7.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Soup with Toasted Barley
View the full Yogurt Soup with Toasted Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Soup with Toasted Barley
103 calories of Yogurt, plain, low fat, (0.67 cup (8 fl oz))
42 calories of Pearl Barley raw, (0.06 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Yogurt Soup with Toasted Barley
103 calories of Yogurt, plain, low fat, (0.67 cup (8 fl oz))
42 calories of Pearl Barley raw, (0.06 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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