Bran Muffins


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.3
  • Total Fat: 1.0 g
  • Cholesterol: 15.3 mg
  • Sodium: 155.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Bran Muffins calories by ingredient
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Number of Servings: 12


    1-1/4 cup bran cereal
    1 cup buttermilk
    1 egg
    1/2 cup unsweetened applesauce
    2 tbsp molasses
    2 tsp vanilla extract
    1 cup whole wheat flour
    1 tsp baking powder
    1 tsp baking soda
    1 dash salt


Preheat over to 425F.
Line 12 cup muffin tin with papers.
Cover cereal with buttermillk and set aside.
In a large bowl, mix egg, molasses and vanilla.
In another bowl, combine dry ingredients, then add to egg mixture and stir until just blended.
Add cereal - buttermilk mixture and blend well.
Spoon batter into 12 muffin tins, place in pre-heated oven for 15-20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user KATYDID!.


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Member Ratings For This Recipe

  • Very Good
    3 of 3 people found this review helpful
    really good and moist I added mango and did 1/2 rolled oats and 1/2 bran cereal and put orange juice with the milk. really moist - 4/11/11

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  • Incredible!
    2 of 2 people found this review helpful
    these are great! I sometimes add a tbs of cocoa and some cinnamon for a different taste. I bake them in mini muffin pans. Almost forgot! You can used wheat bran instead of cereal. - 6/11/11

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  • Very Good
    1 of 1 people found this review helpful
    Very good--- whipped these up for breakfast - 4/24/11

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  • Incredible!
    1 of 1 people found this review helpful
    Yummy! I made these and added 2 tablespoons Splenda Brown sugar blend for a little extra sweetening. Just enough without leaving an aftertaste. Thank you for sharing this great recipe! - 9/30/07

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  • Xcellant muffins, tasty, low fat, low calorie. Make these quite often.
    - 7/1/14

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