Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.6 mg |
| Potassium | 752.1 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.7 g |
| Protein | 5.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 3.6 % |
| Copper | 27.9 % |
| Folate | 43.2 % |
| Iron | 9.1 % |
| Magnesium | 8.0 % |
| Manganese | 23.4 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 33.2 % |
| Selenium | 17.6 % |
| Thiamin | 15.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus with portabello mushrooms
View the full Asparagus with portabello mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus with portabello mushrooms
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Asparagus, fresh, (7.50 spear, medium (5-1/4" to 7" long))
22 calories of Portabella Mushrooms, (85 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.75 wedge yields)
0 calories of Pepper, black, (1.25 dash)
0 calories of Salt, (1.25 dash)
Calories per serving of Asparagus with portabello mushrooms
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Asparagus, fresh, (7.50 spear, medium (5-1/4" to 7" long))
22 calories of Portabella Mushrooms, (85 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.75 wedge yields)
0 calories of Pepper, black, (1.25 dash)
0 calories of Salt, (1.25 dash)
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