Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.8 mg |
| Potassium | 792.4 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.1 g |
| Protein | 7.3 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 240.5 % |
| Vitamin D | 10.9 % |
| Vitamin E | 18.8 % |
| Calcium | 8.2 % |
| Copper | 16.9 % |
| Folate | 44.3 % |
| Iron | 11.3 % |
| Magnesium | 12.7 % |
| Manganese | 24.6 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 17.3 % |
| Riboflavin | 28.0 % |
| Selenium | 15.2 % |
| Thiamin | 14.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Asparagus & Mushrooms Oven Grilled
View the full Broccoli, Asparagus & Mushrooms Oven Grilled Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Asparagus & Mushrooms Oven Grilled
41 calories of Broccoli, fresh, (146.25 grams)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Mushrooms, fresh, (2.50 large)
12 calories of Asparagus, fresh, (50 grams)
Calories per serving of Broccoli, Asparagus & Mushrooms Oven Grilled
41 calories of Broccoli, fresh, (146.25 grams)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Mushrooms, fresh, (2.50 large)
12 calories of Asparagus, fresh, (50 grams)
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