Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 574.9 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 132.2 mg |
| Sodium | 204.6 mg |
| Potassium | 715.3 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.9 g |
| Protein | 65.6 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 123.3 % |
| Vitamin D | 7.3 % |
| Vitamin E | 18.1 % |
| Calcium | 10.9 % |
| Copper | 22.0 % |
| Folate | 50.9 % |
| Iron | 33.3 % |
| Magnesium | 10.5 % |
| Manganese | 27.8 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 14.5 % |
| Riboflavin | 20.9 % |
| Selenium | 9.9 % |
| Thiamin | 19.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak with Sautéed Mushrooms, Onions and Peppers and Asparagus
View the full Steak with Sautéed Mushrooms, Onions and Peppers and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak with Sautéed Mushrooms, Onions and Peppers and Asparagus
383 calories of New York Strip, (7 oz)
50 calories of King's Hawaiian Whole Wheat Roll, (0.50 serving)
35 calories of Butter, salted, (0.34 tbsp)
31 calories of Asparagus, fresh, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Steak with Sautéed Mushrooms, Onions and Peppers and Asparagus
383 calories of New York Strip, (7 oz)
50 calories of King's Hawaiian Whole Wheat Roll, (0.50 serving)
35 calories of Butter, salted, (0.34 tbsp)
31 calories of Asparagus, fresh, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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