Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.9
Total Fat 11.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 196.0 mg
Sodium 190.3 mg
Potassium 163.8 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 15.4 g
Vitamin A 11.2 %
Vitamin B-12 11.5 %
Vitamin B-6 6.3 %
Vitamin C 4.5 %
Vitamin D 8.1 %
Vitamin E 3.9 %
Calcium 18.8 %
Copper 4.1 %
Folate 11.0 %
Iron 5.3 %
Magnesium 3.8 %
Manganese 3.3 %
Niacin 3.4 %
Pantothenic Acid 8.3 %
Phosphorus 21.8 %
Riboflavin 21.8 %
Selenium 26.0 %
Thiamin 4.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggs With Asparagus and Mushrooms

View the full Baked Eggs With Asparagus and Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggs With Asparagus and Mushrooms

90 calories of Cheddar Cheese, (0.17 cup, diced)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

11 calories of Egg white, large, (0.67 serving)

8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Asparagus, fresh, (3.33 spear tip (2" long or less))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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