Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 5.3 mg |
| Sodium | 416.9 mg |
| Potassium | 571.6 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.4 g |
| Protein | 14.8 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 5.5 % |
| Copper | 21.8 % |
| Folate | 28.3 % |
| Iron | 21.2 % |
| Magnesium | 5.5 % |
| Manganese | 15.3 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 31.0 % |
| Selenium | 14.3 % |
| Thiamin | 10.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with portobello mushrooms, asparagus and boursin
View the full Pasta with portobello mushrooms, asparagus and boursin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with portobello mushrooms, asparagus and boursin
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
27 calories of Boursin Light Garlic & Fine Herbs (1 ounce/29grams), (0.67 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Portabella Mushrooms, (75.50 grams)
17 calories of Asparagus, fresh, (75.50 grams)
1 calories of Chicken Broth Low Sodium/Low Fat, (0.21 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pasta with portobello mushrooms, asparagus and boursin
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
27 calories of Boursin Light Garlic & Fine Herbs (1 ounce/29grams), (0.67 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Portabella Mushrooms, (75.50 grams)
17 calories of Asparagus, fresh, (75.50 grams)
1 calories of Chicken Broth Low Sodium/Low Fat, (0.21 cup)
0 calories of Salt, (0.08 tsp)
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