Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 576.7
Total Fat 16.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.3 g
Cholesterol 94.6 mg
Sodium 1,056.4 mg
Potassium 1,322.0 mg
Total Carbohydrate 66.2 g
Dietary Fiber 6.6 g
Sugars 2.0 g
Protein 37.7 g
Vitamin A 17.8 %
Vitamin B-12 17.8 %
Vitamin B-6 43.2 %
Vitamin C 30.9 %
Vitamin D 10.7 %
Vitamin E 12.1 %
Calcium 9.8 %
Copper 30.7 %
Folate 39.3 %
Iron 24.1 %
Magnesium 16.7 %
Manganese 52.0 %
Niacin 109.6 %
Pantothenic Acid 19.9 %
Phosphorus 50.7 %
Riboflavin 36.9 %
Selenium 54.2 %
Thiamin 26.1 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Divan with Asparagus, Mushrooms and Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Divan with Asparagus, Mushrooms and Rice

218 calories of Brown rice (1 cup cooked), (1 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

76 calories of Butter, unsalted, (0.75 tbsp)

59 calories of Flour, white, (0.13 cup)

27 calories of Olive Oil, (0.67 1tsp)

20 calories of White Wine, (1 fl oz)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Mushrooms, fresh, (2.33 medium)

9 calories of Milk, nonfat, (0.11 cup)

2 calories of Lemon Peel, (0.67 tbsp)

1 calories of Poultry seasoning, (0.17 tsp)

0 calories of Tarragon, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)


No nutrition or calorie comments found.