Asparagus & Mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 30.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Asparagus & Mushrooms calories by ingredient


Introduction

Full of flavor, low in fat and calories! Full of flavor, low in fat and calories!
Number of Servings: 4

Ingredients

    1 lb. asparagus, fresh, cleaned
    8 oz. mushrooms, fresh, rinsed
    1/4 tsp. fresh ground black pepper
    2 scallions (green onions), chopped
    1 c. chicken broth, 99% fat free

Directions

Preheat oven to 350 degrees.
Place asparagus in casserole dish.
Place mushrooms over asparagus.
Sprinkle with black pepper.
Place scallions over mushrooms.
Pour chicken broth over all.
Cover dish with foil and cook in over for 30 min.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LWALLA3.