Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 30.0
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 127.0 mg
Potassium 359.6 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 3.2 g
Vitamin A 10.8 %
Vitamin B-12 1.2 %
Vitamin B-6 7.7 %
Vitamin C 21.4 %
Vitamin D 6.7 %
Vitamin E 8.2 %
Calcium 2.5 %
Copper 13.3 %
Folate 28.3 %
Iron 5.9 %
Magnesium 4.9 %
Manganese 12.4 %
Niacin 12.5 %
Pantothenic Acid 7.1 %
Phosphorus 8.1 %
Riboflavin 15.3 %
Selenium 8.1 %
Thiamin 10.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & Mushrooms

View the full Asparagus & Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Mushrooms

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.