Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.5 mg |
| Potassium | 733.8 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.6 g |
| Protein | 6.7 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 32.5 % |
| Vitamin D | 23.8 % |
| Vitamin E | 15.3 % |
| Calcium | 3.0 % |
| Copper | 30.9 % |
| Folate | 45.0 % |
| Iron | 9.7 % |
| Magnesium | 8.4 % |
| Manganese | 19.3 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 40.0 % |
| Selenium | 20.0 % |
| Thiamin | 19.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Scallions, Mushrooms, and Asparagus
View the full Sauteed Scallions, Mushrooms, and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Scallions, Mushrooms, and Asparagus
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Asparagus, fresh, (62.50 grams)
14 calories of Asparagus, fresh, (62.50 grams)
14 calories of Mushrooms, fresh, (62.50 grams)
14 calories of Mushrooms, fresh, (62.50 grams)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
Calories per serving of Sauteed Scallions, Mushrooms, and Asparagus
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Asparagus, fresh, (62.50 grams)
14 calories of Asparagus, fresh, (62.50 grams)
14 calories of Mushrooms, fresh, (62.50 grams)
14 calories of Mushrooms, fresh, (62.50 grams)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
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