Sauteed Scallions, Mushrooms, and Asparagus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.5 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Sauteed Scallions, Mushrooms, and Asparagus calories by ingredient
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Number of Servings: 4


    250 gr. fresh shiitake mushrooms, stemmed
    1 tablespoon vegetable oil
    Coarse salt and ground pepper
    250 gr. asparagus, trimmed and sliced diagonally into 2-inch pieces
    2 bunches scallions, sliced diagonally into 2-inch pieces
    1 teaspoon white-wine vinegar


Thinly slice mushrooms. In a large nonstick skillet, heat oil over high heat. Add mushrooms; cook, tossing often, until browned, about 10 minutes.

Meanwhile, bring 3 cups salted water to a boil in a small saucepan; add asparagus. Cook until crisp-tender, 3 to 5 minutes; drain.

To mushrooms, add asparagus and scallions; season with salt and pepper. Cook, tossing, until scallions have wilted and pan is dry, about 2 minutes. Stir in vinegar; serve immediately.

Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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