Chicken with Mushrooms & Asparagus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 5.0 g
  • Cholesterol: 65.8 mg
  • Sodium: 236.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Chicken with Mushrooms & Asparagus calories by ingredient


Introduction

This is a fast and tasty dish that works well served over brown rice. Please note: the brown rice is not included in the nutritional values. This is a fast and tasty dish that works well served over brown rice. Please note: the brown rice is not included in the nutritional values.
Number of Servings: 4

Ingredients

    1 TBLP olive oil
    1 lb. boneless chicken breasts
    2 cups fresh mushrooms, sliced
    2 cups fresh asparagus
    1 packet of serv.a.gravy brown gravy mix, prepared with 2 cups of water.

Directions

Saute chicken in 1 TBSP olive oil and remove from pan. Mix gravy packet with water and stir into pan. Add asparagus and simmer for about 10 minutes until asparagus begins to soften. Add mushrooms and return chicken to pan, stirring to blend. Simmer for about 10 minutes until vegetables are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user NYBELLE.