Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 65.8 mg |
| Sodium | 236.8 mg |
| Potassium | 582.7 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 28.8 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 18.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 9.7 % |
| Calcium | 2.8 % |
| Copper | 13.8 % |
| Folate | 24.0 % |
| Iron | 8.9 % |
| Magnesium | 11.8 % |
| Manganese | 10.6 % |
| Niacin | 74.2 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 29.0 % |
| Riboflavin | 19.8 % |
| Selenium | 35.5 % |
| Thiamin | 13.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Mushrooms & Asparagus
View the full Chicken with Mushrooms & Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Mushrooms & Asparagus
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
12 calories of serv a gravy brown gravy mix with powdered mushrooms, (2 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Chicken with Mushrooms & Asparagus
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
12 calories of serv a gravy brown gravy mix with powdered mushrooms, (2 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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