Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 64.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 18.0 mg
Potassium 381.5 mg
Total Carbohydrate 9.9 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 6.2 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 3.0 %
Copper 12.1 %
Folate 43.4 %
Iron 8.6 %
Magnesium 6.3 %
Manganese 18.3 %
Niacin 7.9 %
Pantothenic Acid 2.4 %
Phosphorus 7.8 %
Riboflavin 10.2 %
Selenium 4.5 %
Thiamin 12.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Asparagus and Baby Bella Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Asparagus and Baby Bella Mushrooms

31 calories of Asparagus, fresh, (1 cup)

20 calories of Baby Bella Mushrooms (3 oz), (1 serving)

10 calories of Grapeseed Oil, (0.25 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.