Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.1 | Total Fat | 33.9 g |
|---|---|
| Saturated Fat | 15.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 108.7 mg |
| Sodium | 861.8 mg |
| Potassium | 873.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.9 g |
| Protein | 29.7 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 31.8 % |
| Vitamin D | 3.0 % |
| Vitamin E | 15.7 % |
| Calcium | 5.0 % |
| Copper | 32.5 % |
| Folate | 48.6 % |
| Iron | 10.4 % |
| Magnesium | 9.2 % |
| Manganese | 28.6 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 21.7 % |
| Riboflavin | 39.0 % |
| Selenium | 21.3 % |
| Thiamin | 18.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andi's Grilled Filet Dinner with Grilled asparagus and Portabella Mushrooms
View the full Andi's Grilled Filet Dinner with Grilled asparagus and Portabella Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andi's Grilled Filet Dinner with Grilled asparagus and Portabella Mushrooms
209 calories of Filet Mignon, (4 oz)
155 calories of Butter, salted, (0.19 stick)
31 calories of Asparagus, fresh, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
7 calories of Garlic, (1.50 cloves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Andi's Grilled Filet Dinner with Grilled asparagus and Portabella Mushrooms
209 calories of Filet Mignon, (4 oz)
155 calories of Butter, salted, (0.19 stick)
31 calories of Asparagus, fresh, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
7 calories of Garlic, (1.50 cloves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories in Similar Recipes
- For more HCG recipes and info visit www.hellojody.com
-
Recipe courtesy Danny Boome
Show: Rescue Chef
Episode: Hot Date -
This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to... - Quick Easy and Elegant
- Makes a nice dinner at home.
- A special occasion "splurge" meal
- Enjoyed by the entire family
- Filet Mignon Teriyaki with Vegetable Stir-Fry and RiceVegetable
- Different way to grill up filet and add some fresh grilled veggies!
- Impressive, special occassion dinner for 2. Easy to prepare, and delicious!