Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.4 | Total Fat | 39.1 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 111.7 mg |
| Sodium | 322.0 mg |
| Potassium | 1,251.6 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.7 g |
| Protein | 32.3 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 178.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 13.0 % |
| Copper | 8.6 % |
| Folate | 25.3 % |
| Iron | 23.4 % |
| Magnesium | 20.8 % |
| Manganese | 12.6 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 40.2 % |
| Riboflavin | 19.6 % |
| Selenium | 46.2 % |
| Thiamin | 20.7 % |
| Zinc | 40.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tenderloin with Mashed Potatoes and Roasted Broccoli
View the full Beef Tenderloin with Mashed Potatoes and Roasted Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tenderloin with Mashed Potatoes and Roasted Broccoli
353 calories of Beef, tenderloin, (5 oz)
91 calories of Yukon Gold Potatoes (5.5 oz/156g), (142 gram(s))
40 calories of Olive Oil, (1 1tsp)
35 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (1 serving)
30 calories of Sour Cream, (1 tbsp)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
13 calories of Broccoli Florets, Raw, (0.67 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Beef Base, Better Than Bouillon (1 tsp), (0.25 tsp)
Calories per serving of Beef Tenderloin with Mashed Potatoes and Roasted Broccoli
353 calories of Beef, tenderloin, (5 oz)
91 calories of Yukon Gold Potatoes (5.5 oz/156g), (142 gram(s))
40 calories of Olive Oil, (1 1tsp)
35 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (1 serving)
30 calories of Sour Cream, (1 tbsp)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
13 calories of Broccoli Florets, Raw, (0.67 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Beef Base, Better Than Bouillon (1 tsp), (0.25 tsp)
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