Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 5.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 78.3 mg
Sodium 75.6 mg
Potassium 480.7 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 28.2 g
Vitamin A 12.3 %
Vitamin B-12 9.1 %
Vitamin B-6 24.7 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.9 %
Copper 3.1 %
Folate 2.2 %
Iron 11.3 %
Magnesium 8.2 %
Manganese 5.3 %
Niacin 24.3 %
Pantothenic Acid 6.8 %
Phosphorus 26.5 %
Riboflavin 23.8 %
Selenium 68.4 %
Thiamin 62.8 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Grilled Pork Tenderloin

View the full Southwestern Grilled Pork Tenderloin Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Grilled Pork Tenderloin

163 calories of Pork tenderloin, (3.50 oz)

6 calories of Chili powder, (0.75 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Cumin seed, (0.10 tsp)

Nutrition & Calorie Comments  

we love these... I added some salt and pepper... Submitted by:

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This is awesome! I also salt and peppered before adding the other seasonings. Submitted by:

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Great! I used creloe seasoning insted of the red pepper and it added some salt as well. will make again for sure Submitted by:

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Baked this instead of broiling, because I had a large pork sirloin instead of the slimmer ones. Added Lowry's Seasoning Salt and Crushed Red Pepper, stabbed it with a fork a few times and marinated for about four hours. Very tasty, just right with spice. Would definitely make again. Submitted by:

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Thanks to the Flavor Wave, this is the most tender and juicy pork loin I have ever cooked. I needed a little salt post-cooking, but I'll figure out a way to enhance flavor without it. Boosted the chili powder & added a little cayenne--we like it spicy in my household. ;-) But very tasty. Submitted by:

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This was too spicy but then we usually don't put spices on our meat except for salt and pepper. Submitted by:

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