Skillet Dijon Chicken Breast

Skillet Dijon Chicken Breast

4.1 of 5 (29)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 13.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,218.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.8 g

View full nutritional breakdown of Skillet Dijon Chicken Breast calories by ingredient


Introduction

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.
Number of Servings: 4

Ingredients

    4 halved Chicken Breast, no skin, no bone

    3 cloves Garlic - minced

    3 tbsp. Olive Oil

    5 tbsp Soy sauce, low sodium,
    (3tbs Soy sauce and 2tbs pineapple juice or water - for a less salty version)

    3 oz. White wine or light sherry

    4 tbsp Dijon Mustard

Directions

Cook Garlic in Oil until aromatic

Add Chicken, Saute until Brown on both sides.

Mix Remaining Ingredients well.

Pour over chicken, turn heat down to medium-low.

Cook chicken until done

Pour sauce over chicken - Enjoy!

Makes 4 servings of 1 breast half and 1/4 of sauce.

Member Ratings For This Recipe


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    I love this skillet Dijon chicken breast recipe! Delicious - 1/14/20


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    Incredible!
    yum - 9/15/19


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    Incredible!
    This is a great recipe, very tasty and moist - 2/15/19


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    Very Good
    Incredible, put a few extra spices in it and covered with a lid so it could cook slowly from thee inside - 1/4/18


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    Very Good
    I liked it! I used the water/soy sauce mixture and it wasn't too salty for me. - 8/30/16