Skillet Dijon Chicken Breast

Skillet Dijon Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 13.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,218.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.8 g

View full nutritional breakdown of Skillet Dijon Chicken Breast calories by ingredient
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Introduction

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.
Number of Servings: 4

Ingredients

    4 halved Chicken Breast, no skin, no bone

    3 cloves Garlic - minced

    3 tbsp. Olive Oil

    5 tbsp Soy sauce, low sodium,
    (3tbs Soy sauce and 2tbs pineapple juice or water - for a less salty version)

    3 oz. White wine or light sherry

    4 tbsp Dijon Mustard

Directions

Cook Garlic in Oil until aromatic

Add Chicken, Saute until Brown on both sides.

Mix Remaining Ingredients well.

Pour over chicken, turn heat down to medium-low.

Cook chicken until done

Pour sauce over chicken - Enjoy!

Makes 4 servings of 1 breast half and 1/4 of sauce.

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Member Ratings For This Recipe

  • I liked it! I used the water/soy sauce mixture and it wasn't too salty for me. - 8/30/16

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  • Delicious! There was enough liquid in the pan to cover with a lid and cook over medium heat. - 3/13/16

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  • Read where others were complaining about the saltiness so only used one tbs of soy sauce and I used the sherry instead of the white wine. It was delicious! Leftovers will taste great in a salad or wrap - 1/21/16

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  • Wow! This one's another "KEEPER."
    Concur with the earlier sodium comments even though I only used 4 tbls of low-sodium Tamari.
    Next time will try 2 and see if that's enough. Not having pineapple juice on hand, used 1 tbls of pure Maple Syrup. Tasty!
    Total time start to serve was about 40 mins.
    - 11/16/15

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  • Great recipe. Next time, I will reduce the soy sauce. - 7/29/14

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