Quick Sun-Dried Tomato Chicken Pasta

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3.7 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 2.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 596.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 26.2 g

View full nutritional breakdown of Quick Sun-Dried Tomato Chicken Pasta calories by ingredient
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Introduction

Healthy main dish pasta that can be prepared in 5 minutes. Healthy main dish pasta that can be prepared in 5 minutes.
Number of Servings: 1

Ingredients

    Approx. 10 strands angel hair pasta, broken into small pieces, cooked and set aside
    2 medium baby carrots, sliced
    1 tbsp chopped onion
    1 floret cauliflower, chopped
    3 tbsp sun-dried tomatoes (packed in olive oil)
    3 oz chicken breast, cooked and chopped

Directions

Cook pasta and set aside.
Place the oil from sun dried tomatoes (approx. 1 tbsp) in small frying pan, add carrot, onion, and cauliflower, and saute' on low heat.
Add chicken and tomatoes.
Stir to mix and continue cooking on low heat about 1 min. Stir in cooked pasta.
Servings: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GREENIETWO.

8SHARES

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was really good. I subbed spinach for the cauliflower and added a touch of garlic. YUM - 9/16/08

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  • 1 of 1 people found this review helpful
    I tried it on my family and we enjoyed it. I substituted the cauliflower with mushrooms. - 9/16/08

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  • 0 of 1 people found this review helpful
    I love the counted out strands. I find pasta multiplies when broken, and cooked, and with more veggies, less carbs is good!!!
    Thanks for sharing a great recipe.
    TT
    M
    - 9/16/08

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  • Good
    0 of 2 people found this review helpful
    This sounds really good and I'm going to give it a try although 10 strands of pasta does seem a bit miserly. I'll add some more, but wholewheat. - 9/16/08

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  • 0 of 2 people found this review helpful
    I haven't tried this, but I'm a little sceptical about the "can be prepared in 5 minutes" part. Maybe if you already happen to have cooked pasta, cooked & chopped chicken, and all those chopped vegetables on hand - but I never do! - 9/16/08

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