Citrus-Dijon Salmon


4.5 of 5 (19)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.0
  • Total Fat: 13.0 g
  • Cholesterol: 109.3 mg
  • Sodium: 231.2 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 41.0 g

View full nutritional breakdown of Citrus-Dijon Salmon calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a quick and easy main dish. This is a quick and easy main dish.
Number of Servings: 1

Ingredients

    1 small salmon fillet
    1/2 cup orange juice
    1 tsp Dijon mustard
    fresh spinach leaves

Directions

In a small bowl mix together orange juice Dijon mustard to create a glaze.
Place the salmon on a microwave-safe plate.
Spoon the glaze over the salmon.
Put the citrus-dijon salmon in the microwave for about 10-15 minutes.
Check the salmon to ensure that it is thoroughly cooked.
Arrange the fresh spinach on a serving dish.
Lay the salmon on the fresh bed of spinach and add more of the citrus-dijon glaze for presentation. Yum.


Number of Servings: 1

Recipe submitted by SparkPeople user LOJIBWAY.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    6 of 6 people found this review helpful
    I added 3/4 tsp cumin and 1 TBSP chili powder to give this an extra kick - really great with a hint of the citrus coming through.
    Also broiled in the oven until done.
    Will make this again maybe next time cook it on the grill.
    - 9/19/07

    Was this review helpful?   yes  No


  • 5 of 5 people found this review helpful
    Salmon in the microwave??? I can even imagine doing this. I love salmon! Grill or bust! - 2/27/11

    Was this review helpful?   yes  No

  • Very Good
    5 of 7 people found this review helpful
    Instead of using the microwave, I baked this in a regular oven at 450F for about 25 minutes. I turned out very nicely - 4/24/07

    Was this review helpful?   yes  No


  • 4 of 5 people found this review helpful
    I always microwave my salmon (4 oz. frozen) since I live alone. It only takes 4 minutes. I can't imagine what would be left of the fish after 15 minutes in the microwave! - 2/27/11

    Was this review helpful?   yes  No

  • Very Good
    4 of 4 people found this review helpful
    I broil my salmon as it is faster, but the glaze is good. I've used lemon juice and dijon but never orange juice before. - 2/27/11

    Was this review helpful?   yes  No
See All Comments