Broiled Herb Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.8
- Total Fat: 4.1 g
- Cholesterol: 91.2 mg
- Sodium: 254.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.2 g
- Protein: 32.5 g
View full nutritional breakdown of Broiled Herb Chicken Breasts calories by ingredient
Introduction
Quick, healthy main dish. Quick, healthy main dish.Number of Servings: 4
Ingredients
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Four boneless, skinless, chicken breast patties.
2 tablespoons margarine
1/2 tsp garlic
1/2 tsp basil
1/2 tsp rosemary
1/2 tsp thyme
1/4 tsp salt
1/4 tsp lemon-pepper seasoning
Directions
Mix melted butter and spices in a bowl. Spread most over chicken breasts. Broil chicken for 6 minutes. Flip and spread remaining butter mixture over chicken. Broil 6 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ASHLEYBMINUS30.
Number of Servings: 4
Recipe submitted by SparkPeople user ASHLEYBMINUS30.
Member Ratings For This Recipe
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WINGSPARROW
Due to lack of the full ingredients, I ended up being creative and using "Italian" seasoning instead of the Rosemary and Thyme. I also used a Basil/Garlic Blend Seasoning. I did not include Salt. I also flipped over a 3rd time for an additional 3 minutes and the chicken was broiled to perfection! - 12/20/09
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SILENTPAWZ
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CJYOUCANDOIT
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CCZCEO
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CRXGIRLJAX