Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,046.3 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 17.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,053.6 mg |
| Potassium | 5,977.6 mg |
| Total Carbohydrate | 173.3 g |
| Dietary Fiber | 31.0 g |
| Sugars | 12.6 g |
| Protein | 29.8 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 148.8 % |
| Vitamin C | 731.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.3 % |
| Calcium | 29.6 % |
| Copper | 84.3 % |
| Folate | 122.1 % |
| Iron | 76.7 % |
| Magnesium | 77.2 % |
| Manganese | 135.0 % |
| Niacin | 69.8 % |
| Pantothenic Acid | 64.9 % |
| Phosphorus | 82.1 % |
| Riboflavin | 43.2 % |
| Selenium | 14.5 % |
| Thiamin | 70.3 % |
| Zinc | 33.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Potato Sabzi with Spices
View the full Cauliflower and Potato Sabzi with Spices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Potato Sabzi with Spices
556 calories of Red Potato, (793.70 grams)
248 calories of Canola Oil, (2 tbsp)
144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))
31 calories of Pureed Tomatoes, (0.33 cup)
18 calories of Garlic, (4 clove)
16 calories of Cumin seed, (2 tsp)
10 calories of Ginger Root, (6 tsp)
7 calories of Turmeric, ground, (0.75 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (1.50 tsp)
0 calories of Cilantro, raw, (5 tbsp)
Calories per serving of Cauliflower and Potato Sabzi with Spices
556 calories of Red Potato, (793.70 grams)
248 calories of Canola Oil, (2 tbsp)
144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))
31 calories of Pureed Tomatoes, (0.33 cup)
18 calories of Garlic, (4 clove)
16 calories of Cumin seed, (2 tsp)
10 calories of Ginger Root, (6 tsp)
7 calories of Turmeric, ground, (0.75 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (1.50 tsp)
0 calories of Cilantro, raw, (5 tbsp)
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