(50 Recipes)

High Protein Breakfast Recipes

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Member Recipes for High Protein Breakfast

Apple Cobbler Oatmeal (high protein, microwave breakfast)

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Apple Cobbler Oatmeal (high protein, microwave breakfast)

A breakfast/snack that's delicious enough to be dessert. Who doesn't love that?!Submitted by: BETWEENTHEPAGES

CALORIES: 175.2  |  FAT: 2g  |  PROTEIN: 13.6g  |  CARBS: 33.3g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Apple Cobbler Oatmeal (high protein, microwave breakfast) Calories
High Protein Breakfast Sandwich

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High Protein Breakfast Sandwich

Breakfast Sandwich, High protein egg white breakfast sandwiches with whole wheat english muffins. Try a healthier make at home version of the fast grab and go breakfast. Using a muffin tin to cook the egg whites allows you to make from 1 - 12 sandwiches at a time without the messy clean up of a frying pan. If you are cooking for 1 or 12 this is an easy way to make a healthy fast breakfast without stopping on your way to work.Submitted by: CULINARYECLIPSE

CALORIES: 345.2  |  FAT: 11.9g  |  PROTEIN: 28.9g  |  CARBS: 27.2g  |  FIBER: 4.4g
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HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS

(no ratings)
HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS

As a mom, I try to sneak veggies in everywhere possible.

I try to get at least two servings in every meal and that even is including breakfast. Now a nice egg white and spinach omelet is awesome, but every once in awhile you have to have something sweet to start your day.



These muffins will satisfy your craving for gooey baked goods and you won’t sacrifice your macros.

This recipe is packed with protein and low in sugar so you’ll skip the mid-morning crash and feel full for hours!

Bonus: the zucchini and applesauce make these super moist, not dry like many other protein recipes.

For more recipes just like this using your favorite protein powder go to www.hersuppz.comSubmitted by: JESSICA0431

CALORIES: 212.4  |  FAT: 15.3g  |  PROTEIN: 10g  |  CARBS: 10.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS Calories
High protein, fiber and low fat Breakfast Burrito

Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08

CALORIES: 385.3  |  FAT: 7.4g  |  PROTEIN: 37.7g  |  CARBS: 38.9g  |  FIBER: 22.5g
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High Protein Breakfast Shake (Meal Replacement)

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High Protein Breakfast Shake (Meal Replacement)

You can reduce the fat and calories by not using the peanut butter. This is especially great after a rigorous morning workout where you have burned a significant number of calories.Submitted by: CHERYLLTS

CALORIES: 705.1  |  FAT: 21.3g  |  PROTEIN: 43.2g  |  CARBS: 101.8g  |  FIBER: 22.8g
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High-protein breakfast smoothie

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High-protein breakfast smoothie

Submitted by: C_SHERWOOD

CALORIES: 377.4  |  FAT: 4.7g  |  PROTEIN: 33.7g  |  CARBS: 54.4g  |  FIBER: 4.2g
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High Protein and Fiber Oatmeal Breakfast Bars

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High Protein and Fiber Oatmeal Breakfast Bars

A convenient and satisfying start to the day!Submitted by: KUMIEAPPLES

CALORIES: 148.5  |  FAT: 2.5g  |  PROTEIN: 7.2g  |  CARBS: 42g  |  FIBER: 7.2g
Full ingredient & nutrition information of the High Protein and Fiber Oatmeal Breakfast Bars Calories
Whey Protein Pancakes- Low Carb, High Protein Breakfast

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Whey Protein Pancakes- Low Carb, High Protein Breakfast

These are very simple and filling. Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.

CALORIES: 243.5  |  FAT: 2g  |  PROTEIN: 44.5g  |  CARBS: 13.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Whey Protein Pancakes- Low Carb, High Protein Breakfast Calories
Whey Protein Pancakes- High Protein Breakfast

(no ratings)
Whey Protein Pancakes- High Protein Breakfast

These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.
Submitted by: AAJB420

CALORIES: 373.5  |  FAT: 6.2g  |  PROTEIN: 50g  |  CARBS: 31.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Whey Protein Pancakes- High Protein Breakfast Calories
High Protein Breakfast Pancakes

Good 3.5/5
(2 ratings)
High Protein Breakfast Pancakes

Submitted by: MKBUROS

CALORIES: 35.5  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 6.5g  |  FIBER: 0.9g
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High Protein Breakfast Smoothie

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High Protein Breakfast Smoothie

Great protein smoothie to share or save some for a snack.Submitted by: FIT2BMEC2

CALORIES: 240.3  |  FAT: 0.6g  |  PROTEIN: 14.5g  |  CARBS: 46.7g  |  FIBER: 3.9g
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Low-fat, high protein Breakfast Smoothie

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Low-fat, high protein Breakfast Smoothie

Submitted by: PAYAL76

CALORIES: 318.1  |  FAT: 3.7g  |  PROTEIN: 19.2g  |  CARBS: 60.6g  |  FIBER: 15.8g
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Delicious High Protein/High Fiber Breakfast Pita

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Delicious High Protein/High Fiber Breakfast Pita

This is a very healthy and delicious breakfast that is easy to make and tastes delicious. Very Filling!Submitted by: PAMELA1961E

CALORIES: 240.1  |  FAT: 6.1g  |  PROTEIN: 23.5g  |  CARBS: 29.8g  |  FIBER: 9.3g
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High Protein Breakfast Scramble version2

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High Protein Breakfast Scramble version2

Submitted by: SARA2925

CALORIES: 253.5  |  FAT: 10.5g  |  PROTEIN: 29.6g  |  CARBS: 9.5g  |  FIBER: 0.4g
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High Protein Breakfast Scramble version 4

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High Protein Breakfast Scramble version 4

Another variation, based on what I had in my fridge, of my delicious breakfast scrambles. Submitted by: SARA2925

CALORIES: 323.4  |  FAT: 14.7g  |  PROTEIN: 35.6g  |  CARBS: 12g  |  FIBER: 1.4g
Full ingredient & nutrition information of the High Protein Breakfast Scramble version 4 Calories
High Protein Breakfast Scramble version 4.1 (w/out feta)

Very Good 4.0/5
(1 rating)
High Protein Breakfast Scramble version 4.1 (w/out feta)

Submitted by: SARA2925

CALORIES: 269.1  |  FAT: 11.2g  |  PROTEIN: 30.4g  |  CARBS: 11.3g  |  FIBER: 1g
Full ingredient & nutrition information of the High Protein Breakfast Scramble version 4.1 (w/out feta) Calories
High Protein Breakfast Scramble version5

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High Protein Breakfast Scramble version5

This variation of my breakfast scramble is protein filled, and keeps you full throughout the morning.Submitted by: SARA2925

CALORIES: 316.5  |  FAT: 9.3g  |  PROTEIN: 41.5g  |  CARBS: 15.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the High Protein Breakfast Scramble version5 Calories
High Protein Breakfast Scramble version6

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High Protein Breakfast Scramble version6

This variation of scramble is what I had in my fridge. Mix different ingredients based on your preference! Submitted by: SARA2925

CALORIES: 319.3  |  FAT: 10.7g  |  PROTEIN: 41.9g  |  CARBS: 12.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the High Protein Breakfast Scramble version6 Calories
High Protein Breakfast Scramble version 7

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High Protein Breakfast Scramble version 7

Another variation on the breakfast scramble, based on what I had in my fridgeSubmitted by: SARA2925

CALORIES: 222.6  |  FAT: 12.6g  |  PROTEIN: 20.8g  |  CARBS: 8.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the High Protein Breakfast Scramble version 7 Calories
High Protein Breakfast Scramble version 10

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High Protein Breakfast Scramble version 10

Another version of my delicious scramble, based on what's in my fridgeSubmitted by: SARA2925

CALORIES: 328.6  |  FAT: 17.6g  |  PROTEIN: 30.5g  |  CARBS: 14.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the High Protein Breakfast Scramble version 10 Calories
High Protein Breakfast Scramble version 11

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High Protein Breakfast Scramble version 11

This tasty alternative provides lots of protein and potassium.Submitted by: SARA2925

CALORIES: 324.3  |  FAT: 21.9g  |  PROTEIN: 21.4g  |  CARBS: 13.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the High Protein Breakfast Scramble version 11 Calories
High Protein Breakfast Scramble version 12

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High Protein Breakfast Scramble version 12

Submitted by: SARA2925

CALORIES: 318.7  |  FAT: 12.3g  |  PROTEIN: 36.8g  |  CARBS: 18.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the High Protein Breakfast Scramble version 12 Calories
High Protein Breakfast Scramble version 3

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High Protein Breakfast Scramble version 3

A tasty scramble, replacing chicken sausage instead of pork, and adding veggies to add bulk and nutrientsSubmitted by: SARA2925

CALORIES: 248.2  |  FAT: 10.5g  |  PROTEIN: 29.4g  |  CARBS: 8.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the High Protein Breakfast Scramble version 3 Calories
High Protein Breakfast Scramble version 12 (goat cheese)

(no ratings)
High Protein Breakfast Scramble version 12 (goat cheese)

This variation to my scramble has goat cheese added instead of the usual feta or parmSubmitted by: SARA2925

CALORIES: 321.3  |  FAT: 16.6g  |  PROTEIN: 32.6g  |  CARBS: 10.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the High Protein Breakfast Scramble version 12 (goat cheese) Calories
High Fiber/Protein Breakfast

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High Fiber/Protein Breakfast

This is what I eat for breakfast most mornings.Submitted by: SOLIDROCK3

CALORIES: 302.7  |  FAT: 4.3g  |  PROTEIN: 21.7g  |  CARBS: 47.3g  |  FIBER: 4g
Full ingredient & nutrition information of the High Fiber/Protein Breakfast Calories
High Protein Low Cal Hot Breakfast Cereal

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High Protein Low Cal Hot Breakfast Cereal

Submitted by: SUPERKATZE

CALORIES: 185.3  |  FAT: 4.1g  |  PROTEIN: 12.7g  |  CARBS: 31g  |  FIBER: 8.2g
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Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich

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Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich

This low-fat, high protein breakfast sandwich is delicious, filling and extremely fast to make. Submitted by: MSALTS

CALORIES: 204  |  FAT: 5.2g  |  PROTEIN: 25g  |  CARBS: 21.4g  |  FIBER: 5g
Quick Banana & Granola Greek Yogurt High Protein Breakfast

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Quick Banana & Granola Greek Yogurt High Protein Breakfast

This is a very simple very delicious breakfast (some people might even consider it dessert it's that good.)Submitted by: GATHINGSJL

CALORIES: 164.3  |  FAT: 1.2g  |  PROTEIN: 14.4g  |  CARBS: 26.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Quick Banana & Granola Greek Yogurt High Protein Breakfast Calories
High Protein Breakfast Cookies by MyWholeFoodsLife

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High Protein Breakfast Cookies by MyWholeFoodsLife

Submitted by: COTTERR

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 2g  |  CARBS: 12.2g  |  FIBER: 1.8g
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High Protein Breakfast Bake

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High Protein Breakfast Bake

This is my way to make a low calorie, high protein breakfast. Submitted by: CASHEW56

CALORIES: 385.5  |  FAT: 13.7g  |  PROTEIN: 36.8g  |  CARBS: 26g  |  FIBER: 3.1g
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