High Protein Breakfast Scramble version 12

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 12.3 g
  • Cholesterol: 51.9 mg
  • Sodium: 693.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 36.8 g

View full nutritional breakdown of High Protein Breakfast Scramble version 12 calories by ingredient



Number of Servings: 1

Ingredients

    Avacado- California: 1/4 of the avacado
    Egg substitute, liquid (Egg Beaters), .75 cup
    Trader Joe's Sweet Apple Chicken Sausage, 1 serving
    Mushrooms, fresh, 3 cup, pieces or slices

Directions

cut up sausage, mushrooms, avacado, add to eggs and scramble.

serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.