Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 385.5
Total Fat 13.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 270.2 mg
Sodium 839.5 mg
Potassium 309.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.1 g
Sugars 1.6 g
Protein 36.8 g
Vitamin A 51.9 %
Vitamin B-12 7.2 %
Vitamin B-6 37.1 %
Vitamin C 130.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 24.0 %
Copper 4.3 %
Folate 4.1 %
Iron 13.7 %
Magnesium 9.4 %
Manganese 4.6 %
Niacin 64.5 %
Pantothenic Acid 9.8 %
Phosphorus 23.6 %
Riboflavin 7.0 %
Selenium 29.2 %
Thiamin 7.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Breakfast Bake

View the full High Protein Breakfast Bake Recipe & Instructions
Submitted by: CASHEW56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Breakfast Bake

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

70 calories of Whole Peeled Hard Boiled Eggs (1 egg), (1 serving)

70 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (1 serving)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

41 calories of Los Mochis Green Enchilada Sauce, (0.41 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)


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