Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.5 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 270.2 mg |
| Sodium | 839.5 mg |
| Potassium | 309.6 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.6 g |
| Protein | 36.8 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 130.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 24.0 % |
| Copper | 4.3 % |
| Folate | 4.1 % |
| Iron | 13.7 % |
| Magnesium | 9.4 % |
| Manganese | 4.6 % |
| Niacin | 64.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.6 % |
| Riboflavin | 7.0 % |
| Selenium | 29.2 % |
| Thiamin | 7.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Breakfast Bake
View the full High Protein Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Breakfast Bake
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Whole Peeled Hard Boiled Eggs (1 egg), (1 serving)
70 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (1 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
41 calories of Los Mochis Green Enchilada Sauce, (0.41 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of High Protein Breakfast Bake
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Whole Peeled Hard Boiled Eggs (1 egg), (1 serving)
70 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (1 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
41 calories of Los Mochis Green Enchilada Sauce, (0.41 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
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