High Protein Breakfast Sandwich

High Protein Breakfast Sandwich
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 345.2
  • Total Fat: 11.9 g
  • Cholesterol: 29.8 mg
  • Sodium: 651.5 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 28.9 g

View full nutritional breakdown of High Protein Breakfast Sandwich calories by ingredient
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Introduction

Breakfast Sandwich, High protein egg white breakfast sandwiches with whole wheat english muffins. Try a healthier make at home version of the fast grab and go breakfast. Using a muffin tin to cook the egg whites allows you to make from 1 - 12 sandwiches at a time without the messy clean up of a frying pan. If you are cooking for 1 or 12 this is an easy way to make a healthy fast breakfast without stopping on your way to work. Breakfast Sandwich, High protein egg white breakfast sandwiches with whole wheat english muffins. Try a healthier make at home version of the fast grab and go breakfast. Using a muffin tin to cook the egg whites allows you to make from 1 - 12 sandwiches at a time without the messy clean up of a frying pan. If you are cooking for 1 or 12 this is an easy way to make a healthy fast breakfast without stopping on your way to work.
Number of Servings: 6

Ingredients

    Whole Wheat English Muffin
    Egg White
    Cheddar Cheese Slices
    Canadian Bacon
    Olive Oil Cooking Spray

Directions

please see www.CulinaryEclipse.com for complete cooking instructions. This recipe is listed under High Protein Recipes.

Serving Size: 6 single sandwichs

Number of Servings: 6

Recipe submitted by SparkPeople user CULINARYECLIPSE.

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