Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 345.2
Total Fat 11.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 29.8 mg
Sodium 651.5 mg
Potassium 220.4 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 28.9 g
Vitamin A 6.0 %
Vitamin B-12 3.9 %
Vitamin B-6 6.5 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 2.8 %
Calcium 37.9 %
Copper 7.5 %
Folate 9.4 %
Iron 10.1 %
Magnesium 13.7 %
Manganese 59.2 %
Niacin 11.4 %
Pantothenic Acid 5.8 %
Phosphorus 33.1 %
Riboflavin 11.7 %
Selenium 43.6 %
Thiamin 13.7 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Breakfast Sandwich

View the full High Protein Breakfast Sandwich Recipe & Instructions
Submitted by: CULINARYECLIPSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Breakfast Sandwich

134 calories of Whole Wheat English Muffin, (1 muffin)

114 calories of Cheddar Cheese, (1 slice (1 oz))

87 calories of Canadian Bacon (2 oz), (1 serving)

17 calories of Egg white, large, (1 serving)


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