Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 316.5
Total Fat 9.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 60.4 mg
Sodium 989.7 mg
Potassium 1,121.4 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.5 g
Sugars 9.9 g
Protein 41.5 g
Vitamin A 65.4 %
Vitamin B-12 82.7 %
Vitamin B-6 27.5 %
Vitamin C 86.5 %
Vitamin D 50.3 %
Vitamin E 19.1 %
Calcium 22.5 %
Copper 13.9 %
Folate 65.1 %
Iron 31.8 %
Magnesium 9.8 %
Manganese 6.1 %
Niacin 13.6 %
Pantothenic Acid 49.2 %
Phosphorus 44.3 %
Riboflavin 216.7 %
Selenium 100.2 %
Thiamin 46.2 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Breakfast Scramble version5

View the full High Protein Breakfast Scramble version5 Recipe & Instructions
Submitted by: SARA2925

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Breakfast Scramble version5

134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)

120 calories of Trader Joe's Sweet Apple Chicken Sausage, (1 serving)

46 calories of Parmesan Cheese, grated, (2 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

12 calories of Mushrooms, fresh, (3 medium)


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