High Protein Breakfast Scramble version5

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.5
  • Total Fat: 9.3 g
  • Cholesterol: 60.4 mg
  • Sodium: 989.7 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 41.5 g

View full nutritional breakdown of High Protein Breakfast Scramble version5 calories by ingredient


Introduction

This variation of my breakfast scramble is protein filled, and keeps you full throughout the morning. This variation of my breakfast scramble is protein filled, and keeps you full throughout the morning.
Number of Servings: 1

Ingredients

    1 cup Egg Beaters
    1 sausage Trader Joe's Sweet Apple Chicken sausage
    3 medium Mushrooms
    1/2 cup chopped green peppers
    2 tbsp parmesan cheese: shredded

Directions

Chop all ingredients (i add just put them directly into the pan after i've chopped them), put all ingredients into pan. Scramble away!

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.