Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 328.6
Total Fat 17.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.1 g
Cholesterol 259.7 mg
Sodium 664.9 mg
Potassium 641.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.9 g
Sugars 6.9 g
Protein 30.5 g
Vitamin A 35.4 %
Vitamin B-12 46.9 %
Vitamin B-6 19.3 %
Vitamin C 7.2 %
Vitamin D 34.7 %
Vitamin E 15.9 %
Calcium 12.6 %
Copper 13.3 %
Folate 38.3 %
Iron 22.8 %
Magnesium 7.4 %
Manganese 2.2 %
Niacin 16.2 %
Pantothenic Acid 33.4 %
Phosphorus 32.4 %
Riboflavin 124.4 %
Selenium 66.5 %
Thiamin 27.9 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Breakfast Scramble version 10

View the full High Protein Breakfast Scramble version 10 Recipe & Instructions
Submitted by: SARA2925

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Breakfast Scramble version 10

120 calories of Trader Joe's Sweet Apple Chicken Sausage, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

63 calories of Avacado- California, (0.25 serving)

55 calories of Egg Yolk, (1 large)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

12 calories of Mushrooms, fresh, (3 medium)


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