High Protein Low Cal Hot Breakfast Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.8 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 12.7 g

View full nutritional breakdown of High Protein Low Cal Hot Breakfast Cereal calories by ingredient
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Number of Servings: 1


    Herbalife Protein Powder, 2 tbsp
    Apples, dried, 1 ring, chopped
    Cinnamon, ground, .1 tsp
    Salt, .5 dash
    Organic High Fiber Cereal, Bob's Red Mill, .25 cup
    Water, tap, .5 cup (8 fl oz)


Any low sugar protein will do. Check the labels.


Combine all ingredients in a 4-cup micowavesafe bowl. Microwave for 1.5 to 2 minutes. Let it cool.

Add sweetener if you like. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERKATZE.

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