Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 4.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 148.8 mg
Potassium 130.0 mg
Total Carbohydrate 31.0 g
Dietary Fiber 8.2 g
Sugars 9.3 g
Protein 12.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.9 %
Copper 1.1 %
Folate 0.0 %
Iron 7.7 %
Magnesium 0.6 %
Manganese 2.2 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Low Cal Hot Breakfast Cereal

View the full High Protein Low Cal Hot Breakfast Cereal Recipe & Instructions
Submitted by: SUPERKATZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Low Cal Hot Breakfast Cereal

113 calories of Organic High Fiber Cereal, Bob's Red Mill, (0.25 cup)

57 calories of EAS Advant Edge Protein Powder, (2 tbsp)

16 calories of Apples, dried, (1 ring)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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