High Protein Breakfast Scramble version 11

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.3
  • Total Fat: 21.9 g
  • Cholesterol: 226.1 mg
  • Sodium: 350.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 21.4 g

View full nutritional breakdown of High Protein Breakfast Scramble version 11 calories by ingredient


Introduction

This tasty alternative provides lots of protein and potassium. This tasty alternative provides lots of protein and potassium.
Number of Servings: 1

Ingredients

    Egg Yolk, 1 large
    Egg substitute, liquid (Egg Beaters), .5 cup
    Avacado- California, .5 serving
    Mushrooms, fresh, 4 medium
    *Cheese, Neufchatel Cream Cheese, 1 oz

Directions

Cut up mushrooms and avacado. Put eggs, mushrooms, avacado into frying pan. Break up cream cheese and add to mix. Scramble away. Enjoy

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.