Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.3
Total Fat 21.9 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.5 g
Cholesterol 226.1 mg
Sodium 350.8 mg
Potassium 728.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.4 g
Sugars 3.2 g
Protein 21.4 g
Vitamin A 36.8 %
Vitamin B-12 45.9 %
Vitamin B-6 25.1 %
Vitamin C 12.9 %
Vitamin D 38.1 %
Vitamin E 21.0 %
Calcium 8.4 %
Copper 18.6 %
Folate 38.9 %
Iron 21.6 %
Magnesium 9.6 %
Manganese 2.6 %
Niacin 24.6 %
Pantothenic Acid 35.8 %
Phosphorus 32.8 %
Riboflavin 132.8 %
Selenium 67.1 %
Thiamin 31.3 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Breakfast Scramble version 11

View the full High Protein Breakfast Scramble version 11 Recipe & Instructions
Submitted by: SARA2925

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Breakfast Scramble version 11

125 calories of Avacado- California, (0.50 serving)

70 calories of Cheese, Neufchatel Cream Cheese, (1 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

55 calories of Egg Yolk, (1 large)

16 calories of Mushrooms, fresh, (4 medium)


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