Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 226.1 mg |
| Sodium | 350.8 mg |
| Potassium | 728.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.2 g |
| Protein | 21.4 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 45.9 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 12.9 % |
| Vitamin D | 38.1 % |
| Vitamin E | 21.0 % |
| Calcium | 8.4 % |
| Copper | 18.6 % |
| Folate | 38.9 % |
| Iron | 21.6 % |
| Magnesium | 9.6 % |
| Manganese | 2.6 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 35.8 % |
| Phosphorus | 32.8 % |
| Riboflavin | 132.8 % |
| Selenium | 67.1 % |
| Thiamin | 31.3 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Breakfast Scramble version 11
View the full High Protein Breakfast Scramble version 11 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Breakfast Scramble version 11
125 calories of Avacado- California, (0.50 serving)
70 calories of Cheese, Neufchatel Cream Cheese, (1 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
55 calories of Egg Yolk, (1 large)
16 calories of Mushrooms, fresh, (4 medium)
Calories per serving of High Protein Breakfast Scramble version 11
125 calories of Avacado- California, (0.50 serving)
70 calories of Cheese, Neufchatel Cream Cheese, (1 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
55 calories of Egg Yolk, (1 large)
16 calories of Mushrooms, fresh, (4 medium)