High Protein Breakfast Pancakes


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 35.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.8 g

View full nutritional breakdown of High Protein Breakfast Pancakes calories by ingredient



Number of Servings: 14

Ingredients

    1 container non-fat greek yogurt (5.3oz)
    6 egg whites
    2/3 cup old fashioned oats
    3 teaspoons sugar (or sweetener to taste)
    1 Tablespoon unsweetened cocoa powder

Directions

Blend egg whites and yogurt. Mix in oatmeal and cocoa powder. Let batter sit for a few minutes. Spray pan with non-stick spray. Drop batter onto pan. When bubbles break on top of pancake, flip over. Makes about 14 - 3" pancakes.

Number of Servings: 14

Recipe submitted by SparkPeople user MKBUROS.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    gonna try. - 4/10/10


  • no profile photo

    Incredible!
    This sounds really good and Clean,too! Finally, a pancake recipe not over loaded with sodium!! Thanks for sharing. - 3/11/10

    Reply from MKBUROS (3/12/10)
    Glad you like the recipe! Although it adds a few more calories, I love to cut out the cocoa, add a banana and a few chopped walnuts...They taste like grandma's best banana bread!