High Protein Breakfast Scramble version6

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.3
  • Total Fat: 10.7 g
  • Cholesterol: 266.1 mg
  • Sodium: 1,100.8 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 41.9 g

View full nutritional breakdown of High Protein Breakfast Scramble version6 calories by ingredient


Introduction

This variation of scramble is what I had in my fridge. Mix different ingredients based on your preference! This variation of scramble is what I had in my fridge. Mix different ingredients based on your preference!
Number of Servings: 1

Ingredients

    1 Large Egg
    1/2 Cup Egg Beaters
    Trader Joe's sweet apple chicken sausage chopped up
    2 oz. low fat (or fat free if you have it, this is calculated w/ low fat) feta cheese
    4 medium mushrooms chopped up

Directions

Chop mushrooms and sausage. Add all ingredients into fry pan and scramble away!

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.