High Protein Breakfast Shake (Meal Replacement)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 705.1
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.1 mg
  • Total Carbs: 101.8 g
  • Dietary Fiber: 22.8 g
  • Protein: 43.2 g

View full nutritional breakdown of High Protein Breakfast Shake (Meal Replacement) calories by ingredient


Introduction

You can reduce the fat and calories by not using the peanut butter. This is especially great after a rigorous morning workout where you have burned a significant number of calories. You can reduce the fat and calories by not using the peanut butter. This is especially great after a rigorous morning workout where you have burned a significant number of calories.
Number of Servings: 1

Ingredients

    1/2 a banana chopped
    1/2 cup of chopped strawberries
    1 small apple
    1 small plum
    2 tbsp of wheat germ
    1 cup of Vanilla flavored Soy Milk (go light for fewer calories)
    * optional 1 tbsp of smooth peanut butter
    a few cubes of ice if you like

Directions

place chopped banana, chopped apple (skin is optional, but I like it), chopped strawberries (frozed will work too) and chopped plum in blender. Add Soy milk and wheat germ. Last add peanut butter (optional). Place a couple of cubes of ice in the blender and then place lid on top and mix. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CHERYLLTS.