Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 705.1 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.1 mg |
| Potassium | 2,157.3 mg |
| Total Carbohydrate | 101.8 g |
| Dietary Fiber | 22.8 g |
| Sugars | 12.5 g |
| Protein | 43.2 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 54.2 % |
| Vitamin C | 116.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 12.9 % |
| Calcium | 48.2 % |
| Copper | 40.8 % |
| Folate | 178.0 % |
| Iron | 58.3 % |
| Magnesium | 102.8 % |
| Manganese | 977.5 % |
| Niacin | 42.7 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 148.3 % |
| Riboflavin | 79.9 % |
| Selenium | 3.8 % |
| Thiamin | 137.3 % |
| Zinc | 111.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Breakfast Shake (Meal Replacement)
View the full High Protein Breakfast Shake (Meal Replacement) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Breakfast Shake (Meal Replacement)
366 calories of Kretschmer Wheat Germ, (100 grams)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
80 calories of 8th Continent Vanilla Soy Milk, (8 oz)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Plums, (1 fruit (2-1/8" dia))
25 calories of Strawberries, fresh, (0.50 cup, sliced)
Calories per serving of High Protein Breakfast Shake (Meal Replacement)
366 calories of Kretschmer Wheat Germ, (100 grams)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
80 calories of 8th Continent Vanilla Soy Milk, (8 oz)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Plums, (1 fruit (2-1/8" dia))
25 calories of Strawberries, fresh, (0.50 cup, sliced)
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