Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 43.6 mg |
| Sodium | 84.7 mg |
| Potassium | 212.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 19.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.5 % |
| Calcium | 4.8 % |
| Copper | 5.3 % |
| Folate | 24.2 % |
| Iron | 9.9 % |
| Magnesium | 11.7 % |
| Manganese | 129.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.3 % |
| Selenium | 2.7 % |
| Thiamin | 18.6 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf Twist ala Rita
View the full Meatloaf Twist ala Rita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf Twist ala Rita
49 calories of Kretschmer Wheat Germ, (13.33 grams)
47 calories of Ground Beef 93% Lean, (1.11 oz)
44 calories of Turkey, Ground turkey, 93% lean, (1.11 oz)
13 calories of Kraft Deli Deluxe Mozzarella Cheese (1 slice), (0.22 serving)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Garlic, (0.22 cloves)
Calories per serving of Meatloaf Twist ala Rita
49 calories of Kretschmer Wheat Germ, (13.33 grams)
47 calories of Ground Beef 93% Lean, (1.11 oz)
44 calories of Turkey, Ground turkey, 93% lean, (1.11 oz)
13 calories of Kraft Deli Deluxe Mozzarella Cheese (1 slice), (0.22 serving)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Garlic, (0.22 cloves)
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