Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 7.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 43.6 mg
Sodium 84.7 mg
Potassium 212.0 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 19.2 g
Vitamin A 4.4 %
Vitamin B-12 1.4 %
Vitamin B-6 6.1 %
Vitamin C 4.1 %
Vitamin D 0.7 %
Vitamin E 0.5 %
Calcium 4.8 %
Copper 5.3 %
Folate 24.2 %
Iron 9.9 %
Magnesium 11.7 %
Manganese 129.9 %
Niacin 4.2 %
Pantothenic Acid 2.9 %
Phosphorus 17.1 %
Riboflavin 8.3 %
Selenium 2.7 %
Thiamin 18.6 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Twist ala Rita

View the full Meatloaf Twist ala Rita Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Twist ala Rita

49 calories of Kretschmer Wheat Germ, (13.33 grams)

47 calories of Ground Beef 93% Lean, (1.11 oz)

44 calories of Turkey, Ground turkey, 93% lean, (1.11 oz)

13 calories of Kraft Deli Deluxe Mozzarella Cheese (1 slice), (0.22 serving)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Garlic, (0.22 cloves)


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