Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 599.0 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 18.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 17.8 mg |
| Sodium | 271.8 mg |
| Potassium | 970.5 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 36.0 g |
| Protein | 22.1 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 50.3 % |
| Vitamin D | 57.2 % |
| Vitamin E | 0.4 % |
| Calcium | 67.5 % |
| Copper | 4.5 % |
| Folate | 23.3 % |
| Iron | 10.4 % |
| Magnesium | 24.4 % |
| Manganese | 124.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 61.3 % |
| Riboflavin | 42.8 % |
| Selenium | 3.8 % |
| Thiamin | 26.2 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Smoothie
View the full Mixed Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Smoothie
240 calories of Flaxseed oil, (2 tbsp)
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
80 calories of Carnation Nonfat Dry Milk, (0.33 cup)
70 calories of Frozen Mixed Berries, (1 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
48 calories of Kretschmer Wheat Germ, (13 grams)
Calories per serving of Mixed Berry Smoothie
240 calories of Flaxseed oil, (2 tbsp)
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
80 calories of Carnation Nonfat Dry Milk, (0.33 cup)
70 calories of Frozen Mixed Berries, (1 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
48 calories of Kretschmer Wheat Germ, (13 grams)
Calories in Similar Recipes
- This tangy, tart salad will tickle your taste buds.
- German fruit bread made healthier by subsituting applesauce for half of the butter and using whole g...
- When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite...
- I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this...
- A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.
- My favourite!!! Healthy, too!
- This healthy food carries both Japanese tradition and lots of iron. Using beet sugar (which is good for...
- This is my favorite salad dressing, good with lettuce, baby greens, or any combination of cooled steamed...
- A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils...
- Jicama is cruncy alternative to cabbage and tastes similar to water chestnuts - only sweeter. Jicama...
- from Workout on Bravo
- this receipe came from my natropath & it packs a tasty punch to the morning